Diet
The goal to 6 pack abs is all about your diet. In fact, 90% of your success will come from a good diet. Here is what you need to eat or not to eat to succeed:
Protein
Chicken breast
Turkey breast
Low-fat cottage cheese
Protein shake
Egg whites or substitutes
Flank, round or lean ground turkey or beef
Tuna (water packed)
Salmon or trout
Haddock
Swordfish
Orange roughy
Crab or lobster
Shrimp
Lean ham
Wild-game meat Vegetarian proteins
Tofu
Texturized vegetable protein
Seitan
Tempeh
Soy foods
Soy protein
Veggie burgers
Carbohydrates
Mixed veggies
Fresh salad mix
Whole grains
Baked potato
Red potatoes
Barley
Kidney beans
Corn Couscous
Fat-free yogurt
Fruits
High-fiber cereal
Whole-wheat bread
Oatmeal
Pasta
Legumes
Steamed brown or wild rice
Rice cake
Sweet potato
Popcorn
Tortilla
Vegetables
Yams
Fats
Avocado
Natural peanut butter
Sunflower seeds
Pumpkin seeds
Low-sodium nuts
Low-fat cheese
Low-fat salad dressing
Olives/olive oil
Safflower oil
Canola oil
Sunflower oil
Flax seed oil
Carbs to Avoid
Butter
Fried foods
Mayonnaise
Sweets
Soda
Whole-fat dairy products
Processed Carb Snacks
Healthy Foods
Basically, all organic foods and nothing processed like pizza, chips, or soda. The only liquids you should consume when trying to achieve 6 pack abs are water and green tea. It will be hard since most have already developed a lifestyle of bad foods. But again there is nothing “secret” you can do to speed up the transformation of your body and there are no magic foods. Just eat right and avoid bad foods and you will be on your way to success. Success can only be achieved threw your own willpower.